The theme of Veterans’ Health Week 2022 is Eat Well.

Try this recipe from Coles supermarket, a 30-minute teriyaki beef stir-fry coming in hot at under $5 a serve*

Full recipe below or watch the recipe here.


Teriyaki beef stir-fry

20 mins prep time 10 mins cooking time 

400g pkt wok-ready Singapore noodles
2 tsp sesame oil
3 spring onions, cut into 4cm lengths
2 tbs sesame seeds, toasted
230g beef rump steak, thinly sliced
1 tbs cornflour
1 tbs peanut oil
1 brown onion, cut into thin wedges
1 red capsicum, seeded, thinly sliced
1 carrot, peeled, halved, thinly sliced
1 head broccoli, cut into florets, stem reserved, peeled, thinly sliced
4 garlic cloves, finely chopped
150g MasterFoods Teriyaki Marinade

1 Prepare the noodles in a heatproof bowl following packet directions. Drain well. Add the sesame oil and toss to combine. Add spring onion and half the sesame seeds and toss to combine.
2 Combine the steak and cornflour in a large bowl. Season well and toss to combine. Heat the peanut oil in a wok or large frying pan over high heat. Add half the beef and cook, stirring, for 2 mins or until golden brown. Transfer to a plate. Repeat with the remaining beef.
3 Add the onion to the wok or pan and cook, stirring, for 1 min or until the onion is just tender. Add the capsicum, carrot and broccoli stem and florets. Cook, stirring, for 1-2 mins or until almost tender. Add the garlic and stir for 1 min. Return the beef to the wok or pan with the marinade and cook, stirring, for 1 min or until the mixture is heated through. Add the noodle mixture and stir until well combined.
4 Divide the stir-fry among serving bowls. Sprinkle with the remaining sesame seeds.

*Prices are approximate, based on prices on the date ingredients were purchased (05/07/22) at Coles Midland and Coles Swan View, WA. Total and per serve costs are based on portions used of ingredients purchased per recipe. Prices and availability of items and brands may differ from store to store.


Trying out new meal and snack ideas and recipes based on the recommendations from the Australian Dietary Guidelines and the Australian Guide to Healthy Eating is a great way to make healthy choices and Eat Well!

Bravery Trust is a registered business name of the Australian Defence Force Assistance Trust, a nationally registered charity.